Kea is a Pilates teacher who is very professional and truly knowledgeable. Studying in private classes with Kea will give you the full benefits. We can tell her what we would like help with. Personally, I have benefited from pilates and it helped solve my problem with hunching my back forward. This was caused by weak abdominal muscles (ie. weak core). Pilates can play a role in solving this problem.

It’s really good! I’m envious of Chiang Mai people who get to study with Kea regularly. The teaching is quality, the price is low, and most importantly, it’s beautiful!

Thank you Teacher Kea for making me want to try Pilates. Now I am already in love with Pilates!

Great for all pilates lovers- pros and newbies like me. The teacher is very supportive and eager to educate you to understand all parts of practice. Her teaching style is quite casual and friendly and the tasks always depend on your ability and body. I am very impressed by the lovely teacher and the peaceful class environment with high quality equipment. Totally happy to do it again.

I have been training with Kea and her team at KZ Pilates for an average of twice a week for the last couple of months. I have a history of chronic pain for the past two decades, and a total of eight slipped discs in my back as a result of a lifetime sitting in front of computers – and not being very good at exercise. In the first session, I could do very few of the movements without experiencing pain in my lower back. I was also regularly taking painkillers and anti-convulsant drugs.

It’s incredible to look back at the progress that I’ve experienced over the last three months.
Firstly, I have dramatically reduced my medication. In my Pilates sessions, so many more of the exercises are available to me – and while I still have pain in my body – it is a LOT less than it was before. Pilates has also increased my awareness (and practice) of physical posture, in a way that nothing else ever has. (And I have tried a lot of things). Kea and her team are professional and caring, and the space itself is gorgeous. I highly recommend KZ Pilates to anyone who would like to improve their physical condition, and their life.

Have you ever tried taking Pilates classes? In Chiang Mai, I went to 2-3 places, but ended up at KZ Pilates because I felt that the teachers cared a lot about the poses that I did, not focusing solely on difficult poses, but on getting the poses right. I’ve been studying here for 7 months now. I feel like my muscles are getting stronger with a more defined shape. My ‘Office Syndrome’ lower back pain is much better. My body is slimmer. Importantly, Pilates makes you more conscious and able to connect with different parts of the body. Very impressive! It’s an exercise that makes me happy every time I do it. The teachers are all lovely! Most importantly, the teachers keep focused on the details. Do your homework and exercises to suit your objectives and help develop the muscles that need to be developed. At first, I thought that the price was quite high, but now I can’t quit studying here because it is a very worthwhile payment.

I have been practicing pilates at KZ Pilates for 2 years. It changed my life. Instead of aging normally like most people, I feel my body has become younger, perhaps by 5 years. I am also much more mindful of my body. The teachers at the studio are professional and they can tailor their teaching to my needs.

Extremely professional Pilates studio with genuine American patented equipment. Very beneficial to health. Restoration of signs of aging and physical therapy of injuries.

I was already excited after my first lesson. Teacher Kea pays attention to every detail. Too bad I’m not in Chiang Mai all the time. I was so fascinated that I had to find a way to practice on my own.

You are a very good teacher- very kind and calm. Practicing Pilates can really help improve the way you present yourself, for example with your posture, or help with back pain. My office syndrome has improved a lot.