Pilates with Sati: Workshop for Office Syndrome

Feeling stiff, sore, or slouched from long hours at your desk or staring at a screen? Join studio founder, Kru Kea, and the KZ Pilates team for a special 2-hour workshop designed for those struggling with office syndrome, a common condition caused by prolonged sitting and repetitive movements that lead to muscle imbalances, pain, and fatigue. 

In this session, you’ll learn how to move your muscles properly for relief, and practical Pilates-based exercises you can easily incorporate into your daily routine. You’ll also learn how to activate your core for improved posture and support. Whether you’re new to Pilates or looking for targeted support, this workshop will relieve tension and help you to move more naturally.

The cost to attend the workshop is 480B. Space is limited.

To reserve your spot: Add us on the LINE app, share your name, and e-transfer the payment. 

Our LINE  :  https://page.line.me/kzpilates

Sunday, Sept 7, 2025 

10:00 am to 12:00 noon